Fast Weight Loss Diet

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how to weight loss without exercise

Weight LossAre you still finding your way to a super fast weight loss program? If you’ve tried and have been let down by many diet regimens before, maybe you missed out on the important part of the program – exercise. Although it is true that you don’t have to exercise to lose weight, you might want to do that extra muscle stretches to maximize your weight loss efforts. In turn, it could lead to faster weight loss and a more effective fat reduction.  Choosing an exercise activity that you can enjoy is actually difficult; it is important that you enjoy what you’re doing so getting rid of those calories won’t seem like a burden. There are tons of things you can do that double up as exercise activities like swimming, badminton, running, and also weight training. Whatever it is that you choose, make sure it’s appropriate with your lifestyle, and that it helps you meet your goals.

So is it true that having more muscles can help you burn more fats? Obviously, yes! The moment you pursue rigorous training, you can add muscles to your body and this can cause an increase in your metabolism. Your metabolism rate is essential to your weight loss strategy as it determines the rate at which your body burns the calories and helps put down your weight. So, the higher your metabolism rate is, the more weight you’ll lose.

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Another advantage of having a high metabolism rate is that eating more wouldn’t directly affect your weight. Gaining a pound of muscle allows your body to burn 50 more calories. In the same way, losing 1lb of muscle slows down your metabolism’s burning ability. If you underwent a weight loss training program where exercise was involved, there is a very slim chance that you regain the weight you shed off once you stop with the regimen. This is because the fats you just lost turned into muscles, and those muscles actually burn the extra fat for you.

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Weight LossAnother obvious advantage of building muscles is that it makes you look toned and sexier. This is another proof that simply losing weight is not enough. When you’re only after shedding off those extra pounds, only you would know if you really lost some. Since muscles are part of your physical appearance, people can easily notice if something has changed. With constant exercise, you’re much closer to having firm arms, toned legs, and the slimmer waistline. For this reason alone, you can see how important muscle-building is if you want to get rid of those extra pounds. This is exactly why you should avoid starving yourself as this causes you to lose a lot of muscles, causing your metabolism rate to slow down; and with a slower metabolism rate comes faster weight gain. This doesn’t mean though that you’re allowed to overeat as this just brings more fat to the body –not muscles. Obviously, more fat means more weight and more weight means saying hello to a fatter version of you!

So if you’re after having a successful and super fast weight loss experience, don’t forget exercise more to gain more muscles. This, by far, is the healthiest and most effective way to a better-looking you.